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The benefit of Foot Massage and Reflexology


(Health)

The benefits of Foot Massage and Reflexology includes helps control blood pressure, improves nerve sensitivity, improve energy level, improves blood circulation, helps promote sleep, improves liver function, treat migraines and headaches, speed up healing of wounds, treat arthritis, useful for depression, and helps reduce swollen feet.


The benefits of Foot Massage and Reflexology includes helps control blood pressure, improves nerve sensitivity, improve energy level, improves blood circulation, helps promote sleep, improves liver function, treat migraines and headaches, speed up healing of wounds, treat arthritis, useful for depression, and helps reduce swollen feet.


If you were to take a poll of the most unappreciated parts of the body, your feet would likely rank high on the list if not at the very top of it. Which begs the question; when last have you taken the time to pamper your feet, or even offer a gentle massage? Chances are, not recently.


1. Helps Control Blood Pressure

While we may not make wild claims that reflexology will permanently cure high blood pressure, there is evidence to indicate that when performed regularly, it can help to lower your systolic blood pressure. It most likely does this thanks to its ability to reduce stress and to help you relax. Cortisol is a known contributor to high blood pressure, so anything you could do to help keep it under wraps would benefit your blood vessel health.

2. Improves Nerve Sensitivity

Reflexology and foot massages seem to be of particular benefit in persons who may have experienced diminished nerve function secondary to another condition. For example, people diagnosed with hypertension or diabetes may experience complications due to neuropathy, which results in loss of sensation in areas of the body, especially the legs and arms. This is more frequent in the legs, and can be improved with massage and by directly stimulating the reflex points at the bottom of your feet. Reflexology may also help to improve blood flow to these areas, which would explain the return to function of some of these nerves.

3. Improves Energy Levels

As reflexology is believed to help enhance the function of several other organs, many people report improvements to their energy levels and metabolism to a lesser extent. By improving the function of many accessory organs, the processing of food is likely to become more efficient and you experience a nice boost in energy as a result.

4. Improves Blood Circulation

It seems that one of the most well-known benefits of foot reflexology is its ability to improve blood flow throughout the whole body. Improved circulation translates to more efficient oxygenation of cells, and more rapid recovery following a workout or an injury.

5. Helps Promote Sleep

Thanks to its ability to improve the functioning of the nervous system, it also appears that neurotransmitters are better able to promote sleep and relaxation as nighttime approaches. Reflexology has also often been sought out to help manage insomnia, helping to restore your normal circadian rhythm.

6. Improves Liver Function

Virtually anything that you put in your mouth needs to pass through the liver for processing prior to entering systematic blood circulation. For this reason, the liver endures quite the beating, and needs supports to function optimally at all times. Any decrease in function of the liver could lead to dangerous accumulation of waste matter which would’ve otherwise been removed by the organ. Reflexology can help to reset elevated liver enzymes values, and ensure that substances are metabolized in an efficient manner, keeping your body safe.

7. Treatment For Migraines And Headaches

Millions of people all over the world suffer from headaches and intractable migraines, needing to resort to medication frequently. However, this is not ideal as these medications could carry significant risk of side effects. Foot reflexology can help to reduce the pain associated with migraines, by decreasing the impact of the hormone cortisol on our blood vessels, reducing muscular tension and helping to calm us. Often times headaches and migraines occur due to high stress burdens or lack of sleep, both of which reflexology sessions can help you with.

8. Speeds Up The Healing Of Wounds

Reflexology is able to improve blood circulation as was previously mentioned, and when combined with an efficient nervous system that quickly relays to the immune system the need for specialized immune mediators, healing can quickly ensue. Of course, the more efficient its process is the faster you will recover and be able to get back to your daily routine as well.

9. Treatment Of Arthritis

While many people advise against massaging arthritic joints, reflexology works by virtue of reducing the need for pain mediators known as prostaglandins, and subsequently inflammatory processes. Thus, even if arthritis affects your wrist, foot reflexology will still help to reduce the pain you experience. People that routinely use reflexology report up to 40% decrease in painful symptoms, and less need for medication.

10. Useful For Depression

While depression is frequently caused by an imbalance of neurotransmitter levels, lack of sleep or high anxiety and stress levels can induce a state similar to depression. A foot massage and reflexology performed twice-weekly can help to minimize these symptoms, especially when under high stress. Reflexology is even preferred over medication when treating postmenopausal women who may not necessarily need potent drugs, but just a natural way to optimize hormonal and brain chemistry.

11. Chronic Sinusitis

While migraines are attributed to dilated blood vessels under the surface of the scalp, sinus congestion is also caused by a similar mechanism. This is more likely if you suffer from seasonal allergies or asthma. Breathing becomes harder, and you find yourself unable to partake in physical activity.
Foot reflexology can help to relieve symptoms of sinusitis, allowing you to breathe easier and not have to rely on medication all the time.

12. Helps Reduce Swollen Feet

Feet can become swollen for a number of reasons including high blood pressure, heart failure, kidney disease or even pregnancy. Regardless of the cause, you need to find a way to remove excess fluid that is pooling in your feet and ease the discomfort.
Foot massages are advised during pregnancy for this exact reason, as anything that promotes circulation will generally help to reduce swelling of the feet. Reflexology, in addition to improving the circulation will also stimulate diuresis and enhance kidney function, so that the salt balance of the body remains optimal.

13. Reduces Symptoms Of PMS

Many women experience symptoms of PMS just before their monthly menstrual period, occurring with emotional disturbances, irritability and fatigue. While foot reflexology is not the cure for these symptoms, it does help in dealing with them, often reducing their severity and shortening the length of time you experience them.

Conclusion

Now that you have understood the benefits of reflexology and foot massage on your health, you probably are wondering how you can get it done. While anyone can do a regular foot massage, reflexology is more of a science and requires some amount of study and practice. If you are unsure or unable to master reflexology, you can probably find an alternative health practitioner who is well-versed in the technique. Do your best to schedule a session soon and report back any benefits you observe.
If you are looking for foot reflexology and massage at the comfort of your home, visit http://gracioushand.com for more detail 


How To Become A Tutor


(Education)

You should ask yourself why you want to become a tutor. If you are interesting in becoming a teacher at some point in your life then tutoring is a great start. Most people when asked why they want to become a tutor is that they want to help other people you have a great flexible schedule it is a way to meet people and help them achieve their goals.


You should ask yourself why you want to become a tutor. If you are interesting in becoming a teacher at some point in your life then tutoring is a great start. Most people when asked why they want to become a tutor is that they want to help other people you have a great flexible schedule it is a way to meet people and help them achieve their goals.

You can become a tutor at any age but keep in mind that most people who are in the need of a tutor will not hire a tutor who is less than 17 years old. 17 years old may be pushing the envelope a bit but depending on the subject is how the old the tutor may be.

A lot of times in the high school arena a tutor could be found through an after school program or what they may do is when a student comes to a guidance counselor and they are in the need of a tutor the school will look to honor students to help out the younger classmen. Sometimes high school students will be asked to tutor younger middle school students as well. High school tutors don't really need any training or anything to become a tutor.

College students are in the same situation; they offer their services in a nonofficial capacity. They tend to put ads in local high school papers or put flyers up in supermarkets or in the local supermarkets. Many parents like to choose these tutors because they are cheaper than regular centers. But if you want to look for work as a professional tutor then you will have to obtain a tutoring certificate. Not all states are the same so check with your local centers and see what you need to become a tutor. But in most places you need a certification.

There are state run classes are designed to help you get recognized as a tutor. Then some places require that you put hours a tutor so the certification board can see how well you do. It is like being an intern but you are gaining experience and then you take a test and then you will get your certification. If you are choosing to become an independent tutor then you will need to have a list of recommendations from teachers or from other students that you have helped.

Most parents may hire independents more because the rates are cheaper but that goes not mean that you don't need to show credentials. You can also offer a trail period for free and show the parents that you are help to help their kids. After every successful job always ask for a recommendation the more they build up the more jobs you will get.




How To Choose A Private Tutor


(Autism)

There are many things you should look for when choosing the right private tutor. Sometimes though it will come down to trying various tutors out and seeing which one works best with you. Outlined here are the characteristics you should look for and the steps you should then take to ensure you've chosen the right person.


How To Choose A Private Tutor

There are many things you should look for when choosing the right private tutor. Sometimes though it will come down to trying various tutors out and seeing which one works best with you. Outlined here are the characteristics you should look for and the steps you should then take to ensure you've chosen the right person.


Choosing your tutor Male Female?

If you're choosing a tutor for your child be aware that with all the best intentions you and your tutor may have children can take an instant unwarranted dislike to new adults in their home. Your child may relate better to male teachers than female teachers or vice versa. Ask your child which they would prefer as they will then feel involved and it will become their decision to select the tutor rather than it being forced upon them. It can be very difficult to judge how a person will get on with your child without actually trying it. We encourage our clients to try our tutors out if they don't work out with the children there's usually another tutor available to take over. There's a fine line between perseverance with a tutor that isn't getting on well with your child and giving up too early before a tutor is able to make a "breakthrough". We all know how stubborn children can be!


Experience and Qualifications

Depending on the level of private tutoring you are looking for you will obviously have different experience and qualifications requirements. Qualification checks are the one way you can be sure that your private tutor knows what they're talking about. For primary school all you really need to look for is someone with either a teaching degree or a university student undergraduate that has a great rapport with children. The way to find out if they're good with children is usually through wordofmouth. Our tutoring service has online feedback for all our tutors so look for something like this if you are going through an agency. The higher the level of tutoring you are looking for the higher the qualifications requirements will be. If you are studying for a degree you will probably be looking for a postgraduate tutor who is specialising in your subject. It can be difficult to check your tutor's qualifications so we recommend you go through an agency that's reputation is hinged on providing highquality tutoring services and will have checked these kinds of things out for you.


Experience is more important with younger people as experienced tutors will have devised ways of keeping focus and disciplining your child covertly! A friend of mine rewards her children with biscuits which makes them extremely attentive and willing to listen! As with anything expect to get what you pay for. Highly experienced private tutors generally will charge a premium for their services. There really is no substitute for a highly experienced qualified and reliable private tutor.


Location/ Availability

Try to pick a private tutor that lives fairly close to you. Traffic delays especially if you live in a builtup area can be frustrating for both parties. The closer the tutor is to you the easier it will be for them to arrive on time. Make sure that your tutor's availability doesn't clash with other prearranged activities. Childrens diaries are so full these days that it's easy to mix up booking times. Try also to pick a time that leaves enough breathing room for your child either side. The last thing your child wants to do is walk in from school and straight into a home tutoring lesson! It also shouldn't be too late at night as tiredness has a big impact on concentration levels.


Reputation/ Word of mouth

The most compelling motivator to selecting a private tutor is a positive referral. If you can find a tutor that has great feedback from others especially from your own social group then you're on to a winner! If you know someone that is using a private tutor ask them if you can sit in on the lesson and watch it. The tutor may be uncomfortable with this so be sure to check with them first. Firsthand experience is the best way of choosing a tutor that's right for you.


How do I know I've chosen the right person?

When you have chosen a tutor for your child be sure to sit in on the lesson if possible. If this is proving distracting to your child then talk to them afterwards and ask them to go over what they covered. Reinforcement of the things they have learned is a proven technique in improving memory skills. Showing an interest in what your child is learning can result in your child taking much more interest in the subject themselves. The proof of the pudding is in the eating so you should see a marked improvement in confidence at school or grades in exams. Private tutoring can be expensive so make sure you are getting good value for money.


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